Clinical studies show an average of 5-10% weight loss by month 3, with continued progress over time
This is due to the effects of the gut-brain axis changing the hormone balance to regain weight
Higher intakes should be discussed with a healthcare professional, particularly for those with kidney disease Mediterranean dietary pattern : Rich in vegetables, fruits, whole grains, legumes, nuts, and olive oil, this approach supports cardiovascular health and weight management Calcium and vitamin D : Essential for bone health as oestrogen declines
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This may affect the intake of essential vitamins and minerals, particularly if the diet becomes more restrictive or less varied
Some studies have shown that between 35 and 50% of patients with FM were not working [7]