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Aim for at least 2 litres of water daily Include electrolyte-rich foods like bananas, yoghurt, nuts, seeds, and leafy greens Reduce alcohol consumption, which can worsen dehydration and fatigue Stress management Chronic stress depletes energy and can compound medication-related fatigue

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Sweet snacks are positively and fruits and vegetables are negatively associated with visceral or liver fat content in middle-aged men and women

While a commitment to healthy eating and regular exercise can help many people lose weight, it often falls short for people with obesity

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