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It's like, "I take my vitamin D so I don't need to get outside as much." Andrew Huberman: I think people are really afraid of getting out into the sun because they're worried about melanomas

The optimal strategy for most: consume collagen peptides consistently (10 grams daily in coffee or smoothies) for collagen amino acid support, combined with bone broth 2 to 3 times weekly (prepared in batches) for mineral and gut-healing support

10 mg once weekly (after at least 4 weeks on 7.5 mg)

Such a multi-target approach is particularly advantageous in complex cardiovascular disorders like atherosclerosis, myocardial infarction, and heart failure, where multiple pathological processes co-occur and drive disease progression

This comprehensive support aids in achieving a stable and balanced hormonal environment (7)

State Topical formulation Storage Per product label Notes Compounded topicals follow the compounder's beyond-use date