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However, considerable evidence exists on approaches to prevent muscle loss due to aging or weight loss induced by calorie restriction or bariatric surgery

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Elucidating this issue is complicated by multiple confounding factors, including population heterogeneity, medication use, dietary and lifestyle variations, disease staging, and inconsistencies in research methodologies

Financial disclosure No financial support was received in relation to this article

Prioritizing protein at every meal, even in small portions, is essential for preserving lean mass and maintaining long-term weight loss