Metabolic chamber studies suggest that total daily energy expenditure may increase by approximately 400600 kcal/day on a ketogenic diet compared to a high-carbohydrate diet, with significantly increased fat oxidation
Persistent or New Symptoms Seek medical review if you experience persistent diarrhoea, significant abdominal discomfort, muscle weakness, irregular heartbeat, or breathing difficulties whilst taking magnesium supplements
The final step is testing
it must be taken on an empty stomach with a sip of plain water 30 minutes before eating
Where to learn more For curated research and trial summaries that help you evaluate evidence, Tonums research page is a useful, clinician-minded resource: Tonum Research
That said, like any therapy, there are some potential side effects and precautions to be aware of