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In practice, this means filling roughly half your plate with vegetables, a quarter with protein (chicken, fish, eggs, beans, lentils, tofu, or Greek yoghurt), and a quarter with complex carbohydrates (wholegrain bread, brown rice, oats, potatoes, or quinoa)

Recent travel to certain countries or recent tattoos/piercings can sometimes lead to a temporary deferral

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If you experience severe symptoms or feel seriously unwell, seek medical attention immediately