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Activity & rest: Pair regular activity with consistent recovery

This can cause anemia, neurological problems, and fatigue

For example, older people (because absorption declines with age) and those with gut-related conditions such as celiac disease and Crohns disease may struggle to absorb enough vitamin B12 to stave off symptoms of a deficiency, says Foxx

Always consult healthcare providers for personalized risk assessment and treatment options, and report adverse events to FDA MedWatch

Not everyone faces the same cancer risk, and personal circumstances should guide the approach to any substance with theoretical oncological concerns