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People who take certain medications may also be at risk of vitamin B12 deficiency, including, but not limited to, estrogen, H2 receptor antagonists, PPIs (Proton Pump Inhibitors), Chloramphenicol, and Metformin
These conditions may require additional monitoring or precautions
Prioritize whole grains like oatmeal, quinoa, brown rice, and whole wheat bread in moderate portions
The benefit was especially strong in women and older adults
However, the reality is more complex
Additionally, curcumin regulates IL-6 (interleukin-6), IL-8 (interleukin-8), tumor necrosis factor-alpha, and COX-2 expressions, which are responsible for the progression of inflammation in the body (7, 52, 53)
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