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Both promote the intake of whole grains, a variety of vegetables, whole fruits, and low fat protein and dairy

Choose cooked veggies if you notice raw ones cause more bloating

Its a period of adjustment

In this context, treating patients involves much more than modern medicine acknowledges which helps explain many unexpected shortcomings

Both can affect digestion: You may experience changes in bowel movements, such as constipation or diarrhea, as your digestion slows down