If you take anything away from this episode remember this: You are not broken Youre definitely not alone And you dont need to change a thing, other than letting go of whatevers holding you back My favorite takeaway is this: You dont hate exercise, silly
For cellular reset and anti-aging support
Indeed, as phytoestrogens, the members of the six polyphenol subclasses can bind to both types of ER receptors and ER receptors, mimicking the effect of estradiol [208,209,210]
4 If you miss a dose, take it as soon as you remember
Practical Application Breakfast: 25-30 grams (highest GLP-1 response) Lunch: 20-25 grams Dinner: 25-30 grams Eggs (6-7 grams per egg) Greek yogurt (15-20 grams per cup) Chicken breast (25 grams per 3 oz) Fish (salmon, cod, tuna: 20-25 grams per 3 oz) Legumes (15-18 grams per cup) Whey protein (20-25 grams per scoop) Strategic Timing: Consuming protein early in meals triggers earlier GLP-1 release, which may enhance satiety throughout the meal and reduce overall calorie intake
P.DevineA.ZhuK.et al (2018)