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As a result of digestive problems, such as nausea, people with vitamin B12 deficiency may lose their appetite

Multiple randomized trials and meta-analyses suggest that glutamine supplementation may reduce the incidence or severity of high-grade oral mucositis, although findings are heterogeneous and not all studies demonstrate benefit

Prioritize Protein First Every time you eat, ask: "Where is my protein coming from?" Build the rest of the meal around that answer

Downsides If you are between the ages of 18 and 60, take no other medication or have no other medical conditions, side effects you are more likely to experience include: Low blood sugar levels (hypoglycemia) are the most common side effect of Soliqua