Evaluate your protein intake (aim for 2535 grams per meal to preserve muscle during weight loss), increase water consumption, and introduce strength training if you haven't already
References Iiri, T., Farfel, Z
Commonly reported side effects in clinical trials included nausea, vomiting, diarrhea, constipation, abdominal pain, headache, fatigue, dizziness, bloating, belching, hair loss, and dry mouth
Glycine Best for: Sleep, Muscle Preservation, and Cognitive Function Glycine is an amino acid involved in neurotransmission, muscle recovery, and sleep regulation
If you have other thyroid conditions like thyroid nodules, goiter, or a history of papillary or follicular thyroid cancer (the common types), these do not prevent GLP-1 use
Keep your medication stored appropriately during travel, following the specific storage instructions in your patient information leaflet