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Melatonin is also vital in managing the sleep-wake cycle and enhancing sleep quality, which is important for effective stress recovery

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Do they require a specific type of provider to prescribe

Essential vitamins and minerals such as vitamin C, niacin, and zinc contribute to overall health, immune support, and metabolic efficiency

Creatine plays its role when there is high energy demand for body organs, including the heart, brain, or skeletal muscles, such as in high-intensity exercise

The Journal of Physiology, 592 (Pt 7), 1425-1426