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Exceeding 35 to 40 grams of total daily fiber, especially without proportionally increasing water intake, can cause bloating, gas, cramping, and paradoxically worsen constipation

Your Next Step: Personalized Peptide Therapy Consultation If youve been thinking about peptide therapy or longevity medicine and want to know whether its right for you, the first step is a detailed consultation

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A balanced microbiome helps prevent any one type of organism, such as yeast, from growing too much

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It enhances the release of hormones that promote satiety while suppressing those that stimulate appetite