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Focus on: High-protein foods (lean meat, fish, eggs, legumes, Greek yoghurt) at each meal to enhance satiety High-fibre vegetables and whole grains to slow digestion and prolong fullness Adequate hydration (6-8 glasses of fluid daily, approximately 1.2 litres, more during hot weather or exercise), as thirst is often mistaken for hunger Regular meal timing (three balanced meals with planned snacks if needed) to stabilise blood glucose and prevent extreme hunger Minimising ultra-processed foods and refined sugars that cause rapid blood glucose fluctuations Addressing lifestyle factors can significantly improve appetite regulation

This incentivized higher patient turnover, increased testing, and upselling services

These medications are injected subcutaneously (into the fatty tissue just below the skin), never into the muscle

During your consultation at 360 Wellness, our providers evaluate your health history, current medications, and weight management goals to determine if GLP-1 medication or another treatment is right for you

Then, gradually and thermodynamically, it moves to form the correct interface with the receptor

Here is what the medication is, how local availability differs from telehealth Retatrutides phase 2 trial produced an average of about 24% body weight loss, higher than the numbers seen with approved medications like tirzepatide and semaglutide