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Even modest doses of GLP-1 medications can reduce inflammation, especially when combined with other anti-inflammatory interventions like improved diet, regular movement, stress reduction, and better sleep

The American College of Gastroenterology specifically recommends psyllium for managing IBS symptoms, and it remains the only isolated fiber supplement to earn that distinction

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This is especially useful in managing the typical comorbidity of obesity and type 2 diabetes

The effect of synbiotic as an adjuvant therapy to fluoxetine in moderate depression: A randomized multicenter trial

The anthocyanins in blueberries, especially delphinidin 3-rutinoside, stimulate L-cells in the intestine to release endogenous GLP-1