Another viable option, particularly for people who prefer sitting while dosing, is the outer thigh
Popular FDA approved GLP-1 medications include: Semaglutide (Ozempic, Wegovy, Rybelsus ) Liraglutide (Saxenda, Victoza) Dulaglutide (Trulicity) Exenatide (Byetta, Bydureon) These medications have been lauded for helping patients achieve substantial weight loss
Your strategy: Fiber increase (gradually!): Add 5g fiber per week until you reach 25-38g daily Best sources: beans, oats, berries, leafy greens, chia seeds, flax seeds Don't rush ittoo much fiber too fast worsens bloating Hydration is critical: Aim for 8-10 cups of water daily Warm beverages in the morning can stimulate digestion Consider psyllium husk with plenty of water Movement matters: Even a 10-minute walk after meals helps Regular physical activity stimulates gut motility Managing Reflux and Heartburn When food sits in your stomach longer, reflux can become an issue
Mitochondrial and cytosolic sources of hydrogen peroxide in resting C2C12 myoblasts
Annette works closely with the team to support clients using GLP-1 therapy while also addressing digestion, inflammation, and metabolic health to help results feel more balanced and sustainable
GLP-1, or glucagon-like peptide-1, is a hormone that regulates blood sugar levels and appetite
