Vitamins fall into two groups: fat-soluble and water-soluble, and this distinction is central to B12's safety profile
Here, she shares her top picks backed by scientific evidence, some of which come with a nice helping of side benefits
Although nail fragility is often interpreted as a sign of micronutrient deficiency, it is a physiological finding in infants and does not require further evaluation
Susceptibility to diabetic nephropathy is related to dicarbonyl and oxidative stress
Moreover, lipid peroxidation disrupts the acrosomal membrane, diminishing the sperms capacity to fuse with the oocyte
Regular drinkers may have a higher threshold for intoxication and overdose, though this does not eliminate the risk of severe poisoning or death