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Digestive changes Slower gastric emptying can make heavier meals feel uncomfortable and may affect how your body tolerates certain foods

142 In a placebo-controlled trial in 60 men with low sperm motility and increased DNA fragmentation, 400 IU vitamin E plus 200 mcg selenium for three months improved sperm motility and viability

No matter what I did running, walking, I would walk for hours because they say that's good, I literally was playing a professional sport and I could never go back to where I needed to be for my health

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These results prove why this supplement needs attention

As we age, mitochondrial function declines, leading to increased oxidative stress, reduced ATP production, energy deficiency, and the accumulation of cellular damage over time