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Expert Featured In This Story Stuart Phillips Professor Stuart Phillips is a professor of Kinesiology and the Tier 1 Canada Research Chair in Skeletal Muscle Health

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While patients may encounter bold claims online regarding accelerated recovery, anti-aging effects or enhanced performance, those claims have not been established through robust clinical research

What this means for you: losing weight is usually good for your joints, but the fat pad that cushions this nerve can thin out as you slim down, leaving the nerve more exposed