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Functional Nutrition Philosophy: We go beyond calorie counting focusing on inflammation reduction, hormone optimization, gut microbiome health, and nutrient density

Nuts highest in protein per serving include: Peanuts (technically a legume): 9 grams Almonds: 7 grams Pistachios: 6 grams Hazelnuts: 5 grams Cashews (technically a drupe): 5 grams Seeds highest in protein per serving include: Pumpkin seeds: 10 grams per quarter cup Hemp seeds: 9.45 grams per 3 tablespoons Chia seeds: 4.68 per 1-ounce serving Try having a handful between meals, or add a couple of tablespoons to your oatmeal, yogurt, or salad

This supports more efficient fat oxidation during sustained aerobic efforts, helps spare glycogen at submaximal intensities, and supports the cellular energy production that drives both training output and recovery

In laboratory research, it is widely studied for its involvement in peptide-regulated signaling, cytoprotective mechanisms, and cellular communication pathways associated with tissue modeling and biological adaptation

Important note: It should be taken with food to avoid irritating the stomach, and always at the recommended dose

Many patients find that sleeping through the first few hours after the dose makes the adjustment period far more manageable