Stay Hydrated : Sip water or herbal tea throughout the day
Avoid high-fat foods, sugary beverages, and full-fat dairy products such as milk, cheese, yogurt, and ice cream
While we are still learning more about the relationship between diet and GLP-1 production, most of these principles result in a healthier diet overall regardless of GLP-1 production
Given the numerous differences in the test protocols and small number of subjects in most studies, further research is needed to clarify their therapeutic potential
Try swapping sugary snacks for a handful of berries or a slice of whole-grain toast with peanut butter
AI Body Scanner: visualizing fat loss and muscle preservation Our new AI-powered body scanner tracks changes in fat and muscle mass over time, providing valuable insights a scale cant provide