Your focus should not be to lift heavy but instead it should be to keep fit and healthy and maintain muscle mass as opposed to grow it
By avoiding foods that can interfere with medication action or exacerbate side effects, you can ensure your GLP-1 therapy works as intended and support your overall diabetes management goals
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2 Search strategy and inclusion criteria This mini-review was based on a targeted literature search conducted in PubMed/MEDLINE and Scopus from January 2015 to August 2025, using the keywords GLP-1 receptor agonists, exercise, physical activity, obesity, type 2 diabetes, and weight loss. Additional terms ( lean mass, body composition, insulin sensitivity, cardiometabolic, combined intervention ) were used in secondary searches
intake/synthesis can be insufficient in some people (e.g., vegans, certain genetics)
It also helps with any possible issues that could come up when you take these together