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Monitor and adjust: Track weight, body composition and subjective hunger to titrate dietary intake and training load

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For fitness-focused individuals, this may translate into: Easier maintenance of regular meals Greater ability to hit protein targets Less disruption to training routines This does not eliminate the need for a caloric deficit, but it may allow the deficit to be achieved with less reliance on extreme hunger reduction

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Women gain about three pounds each year during the menopause transition, and about 22 pounds by the time they reach menopause

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