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Its commonly available as a tea, but can also be taken in capsule form if you dont like the taste Frankincense: This aromatic resin hasnt been studied as extensively as ginger and chamomile, but the limited available evidence suggests that frankincense may be effective at decreasing both the duration of your period and the amount of blood lost during each period [10]
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Vegetarians and individuals over 50 face particularly elevated risk, as do people with digestive conditions affecting nutrient absorption
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[PubMed: 12244304] 40
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