They provide fiber for digestive regularity and sustained energy
At Magnolia Functional Wellness in Southlake, we'd rather you bring it in than risk a ruined dose
Biomed Pharmacother Biomed Pharmacother
Exploring Semaglutide GLP-1 for Effective BMI and Weight Management Semaglutide GLP-1 functions by mimicking the effects of GLP-1, moderating blood sugar levels, slowing digestion, reducing hunger, and increasing feelings of satiety
The current market for GLP-1s approved by the FDA for weight management includes Saxenda, Wegovy, Ozempic, Zepbound and Monjaro
Best sources of fats to help release GLP-1s: Olive oil (a staple of the Mediterranean diet) Avocados Fatty fish (salmon, sardines, mackerel, arctic char, trout) Nuts and seeds (raw almonds, walnuts, pistachios, whole peanuts, flaxseeds, natural peanut butter, flax seeds, chia seeds, hemp hearts) In fact, a diet high in olive oil increased GLP-1 levels, improved insulin sensitivity, and reduced weight gain in several studies (Bonaruc et al, 2016)