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Clams, liver, octopus, and oysters are all highly concentrated sources of vitamin B12

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[5] [6] It should not be used outside of regulated clinical trial settings

## What You Need Before Starting Gather everything before you begin -- you do not want to pause mid-process with an open vial

Hormone replacement gives you synthetic hormones directly

However, the oral route cannot be excluded as it did not depend on intrinsic factors only, as the simple diffusion (without the need for intrinsic factors) is now considered another mechanism for the absorption of vitamin B12 [49, 50]