foods you can eat on semaglutide Wegovy Diet: What to Wegovy (Semaglutide) What to Eat on GLP-1

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In the LEADER and SUSTAIN-6 trials, GLP-1 therapies significantly reduced the incidence of heart attack, stroke, and cardiovascular death

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Initially approved for managing type 2 diabetes, semaglutides efficacy in weight loss became evident, leading to its FDA approval specifically for chronic weight management in adults with obesity or those who are overweight with at least one weight-related condition

Why Nutrition Counseling Is Vital with GLP-1 Medication Key takeaways GLP-1 medications support weight loss, but nutrition counseling is essential for safe, sustainable results Higher protein intake , often 80100 grams daily, helps protect muscle during GLP-1 treatment, while strength training and physical activity support muscle preservation and metabolism Hydration is critical, as GLP-1s can reduce thirst and increase dehydration risk Balanced nutrition helps prevent deficiencies and minimize side effects like nausea and constipation Dietitian support and healthy habits, like those offered through the Center for Community Health & Prevention in Rochester, improve long-term weight management, even after stopping GLP-1 medication

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