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Glutamine, arginine, and carnitine (GAC) are three combined amino acids that convert energy to glycogen rather than fat, which is easier to burn and expel from the body

Health and skincare specialists also highlight their role in forming key skin proteins like collagen, elastin, and keratin , which keep the skin firm, flexible, and healthy

doi: 10.1016/j.ajcnut.2024.01.007

Now I understand why it mattered. For Voyer, stories like Rainville's highlight what she believes is the most important lesson for anyone considering GLP-1 medications

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