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doi: 10.1007/978-1-4939-1203-2_7 26

To ease discomfort, apply ice for 10 to 15 minutes in the first 24 hours to reduce swelling, then switch to heat to promote blood reabsorption

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48-h urine was collected in urine pre-weighed containers with boric acid (0.5 g/L) as a preservative

Step 6: Secure proper storage for the return trip

Physical activity, inactivity, and sedentary behaviors: Definitions and implications in occupational health