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where Madonna, Katy Perry and Justin Timberlake have also admitted regularly having the vitamin boost and where injections are said to aid weight loss because they increase energy levels and boost the metabolism

Large amounts of B12 come from animal products, like red meat and fish

A lack of vitamin B12 can cause health problems like fatigue and a type of anemia called megaloblastic anemia, where the body makes unhealthy red blood cells that cant carry enough oxygen

Vitamin B-complex formulas with added caffeine and guarana could worsen side effects

Diverticula, Diverticulosis, Diverticulitis: Whats the Difference