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DOI: 10.1371/journal.pone.0182942

We used weighted KaplanMeier estimator curves to estimate the cumulative incidence for each outcome

Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) The Mind & Immune System, New Findings: Acupuncture & Fascia (00:03:00) Sponsors (00:07:41) Foundational Tools & Practices for a Healthy Immune System (00:11:20) Immune System Basics: Skin/Mucous, Innate & Adaptive Immune System (00:17:08) Killer Cells, Complement Proteins (Eat Me! Signals), Cytokines (Help Me! Signals) (00:21:06) The Adaptive Immune System: Antibodies (00:28:00) Tool 1: Nasal Microbiome and Scrubbing Bacteria & Viruses

This is a biochemical reaction that happens billions of times a second in your body, affecting everything from energy production to detoxification

Bowel regularity: Fiber supports digestion by feeding healthy gut bacteria and adding bulk to stool

Lets look at the current scientific understanding