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Studies in older adults have shown positive impacts on physical and mental fatigue and that L-carnitine can lead to an increase in muscle mass and decrease in body weight[1] 1

43 : 351358 Kentroti S, Ramacci MT, Vernadakis A

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Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Dietary Sources Safety and Side Effects Drug Interactions References Overview Acetyl-L-carnitine (ALCAR) is an acetylated form of L-carnitine, a naturally occurring compound derived from the amino acids lysine and methionine [1][2]