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Our research and development team of pharmacists dont really believe in the efficacy of oral GLP-1 meds, says Josh Fritzler, sales and finance director of the Florida-based compounder Olympia Pharmaceuticals

The key to maintaining energy involves prioritizing protein to preserve muscle mass, consuming adequate calories despite reduced appetite (at least 1,200 to 1,500 daily), staying consistently well hydrated, maintaining regular physical activity even when motivation is low, optimizing sleep quality, and addressing any nutrient deficiencies that develop

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For optimal results, experts recommend consuming anything from 500mg 1500mg twice per day, depending on what you are looking to get from the supplement

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The effects will usually build up over a few weeks when you take it