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B12 injections generally work faster and suit people with absorption problems or severe deficiency, while supplements are a suitable, lower-cost option for mild, diet-related shortfalls

Cost Effectiveness The true cost is more than the sticker price

This added step can limit how much B12 your body takes in

Theyre widely available over the counter or through prescriptions and are usually cost-effective

Metformin (for diabetes), proton pump inhibitors (such as omeprazole or esomeprazole), and H2 blockers (such as famotidine) can all reduce B12 absorption over time

Hydroxocobalamin has certain advantages, especially with its detoxification effect and excellent storability, which helps to ensure a long-lasting B12 supply