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Copper(II) ions serve as essential cofactors for numerous enzymes involved in tissue repair, including lysyl oxidase (collagen cross-linking), cytochrome c oxidase (mitochondrial energy production), and superoxide dismutase (antioxidant defense)

This is one of the reasons why it is popular with endurance athletes also

Visible redness

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Sonia SB, Rahman MS, Shirin M, Siddiki MN, Sultana S, Chowdhury IH, Rumu H, Shamsuddoha N

Alleviation of alcoholic liver injury by betaine involves an enhancement of antioxidant defense via regulation of sulfur amino acid metabolism