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You might notice that you are less reactive to stress, that your head feels clearer in the afternoon, or that you have enough gas in the tank to go for a walk after dinner

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Skipping days interrupts the steady state of the nutrient in your blood

If they persist, your healthcare provider can help assess and support you

That's for you and your research plan to decide

We've all heard before that we are hardwired to pursue sugar and to like fatty foods, and that calorie rich foods are attractive to us for all sorts of reasons, you know, surviving famines and things of that sort