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Capsules are the most convenient option for on-the-go use, while powder offers more flexibility for blending into drinks and shakes

Symptoms center around flank pain, urinary issues, nausea, and vomiting

Aim for at least 64 ounces of water daily, more if you exercise regularly

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It is contraindicated in individuals with a personal or family history of medullary thyroid carcinoma or multiple endocrine neoplasia syndrome type 2 (MEN 2) due to risks observed in animal studies (47)

Each successive dose increase produces a smaller incremental gain