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Johnson BV et al

We know that improves outcomes

Phenylalanine hydroxylase transfers one atom from molecular oxygen (O 2 ) into the hydroxyl of tyrosine and the other hydroxylates tetrahydrobiopterin forming an intermediate identified as pterin 4-carbinolamine (also called 4-hydroxypterin or 4-hydroxydihydrobiopterin)

It influences mood, focus, metabolism, immune function, pain sensitivity, hormone signaling, and emotional resilience

Arch Biochem Biophys 314:284290 Chance B, Sies H, Boveris A (1979) Hydroperoxide metabolism in mammalian organs

A few of our favorite meals were the Teriyaki Tofu Bowl With Pineapple, Veggies and Brown Rice, Mongolian Salmon With Rice and Bok Choy, and West African Kale Salad With Fonio, Mango and Black-eyed Peas