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Found primarily in beef, chicken and dairy products, vitamin B-12 helps maintain overall brain function, nerve tissue health and the production of red blood cells

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For instance, if you suffer from a B12 deficiency, you can add oily fish, organ meat, beef, and fortified cereals to your diet to maximize your intake without supplementation

B12 is present in a variety of food sources (mainly animal-based products), where it is bound to protein molecules

In doing so, methionine plays a critical role in maintaining healthy liver function and promoting liver detoxification , ensuring that toxins and excess fat are efficiently processed and removed from the body

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