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Some evidence suggests that B12 may help prevent or slow down the development of osteoporosis

High Blood Levels and Vitamin B12 Transport Molecules Another method that requires a visit to the doctor for a blood test is the holo TC test, which only measures vitamin B12 that is bound to the transport molecules, transcobalamin

This is ideal for those who plan on getting regular treatments

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"Some people are deficient and feel a lot better when given a shot, but just to pep you up, there's no study that says it's helpful." B12 is created by bacteria, including those living in the digestive tract

Essentially the energy trapped in carbohydrate-, fat- and protein-containing foods we consume is released from the food matrix during digestion