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Here, we'll tackle a few more key questions to help guide your wellness journey

B12 is naturally present in animal based foods such as: Chicken and lean red meat Fish and seafood such as oysters, clams, salmon, tuna and catfish Dairy products such as milk, cheese, yoghurt, plus vegan milk substitutes that are fortified Eggs Plus, fortified breakfast cereals

In short, B12 injections work, but differently based on your starting point: For those with low levels

Its deficiency can result in neurological symptoms like tingling, numbness, and difficulty with coordination

We feel more energetic and less tired

As a result, several online providers now offer phone consultations with doctors, bundling the consultation and prescription fees into the total price