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Here are a few balanced meals designed to naturally support GLP-1 and keep you full: Sample Meal Plan These meals combine protein, fibre, and healthy fats, activating satiety hormones and balancing blood sugar without making you feel deprived

Because on a GLP-1, food choices have a bigger impact than they do in almost any other weight management context

Be cautious with products that: Make dramatic claims or promise prescriptionlevel effects without side effects

Note that risks vary depending on population, trial length, and gallstone screening methods: *Risks vary depending on population, trial length, and gallstone screening methods

If you have specific health concerns or are taking medication, it is always a wise step to consult with your healthcare provider before starting a new supplement

Thyroid 28(7):945-951, 2018