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Glutamine vs BCAAs: Key Differences While both supplements support fitness, their functions are different: Glutamine focuses on recovery, immunity, and gut health BCAAs focus on muscle preservation, energy, and performance Glutamine works best after workouts or before bed to support recovery, while BCAAs are most effective before or during training

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10 units = 1 mg

[DOI] [PMC free article] [PubMed] [Google Scholar] 106.Kitaoka Y., Tamura Y., Takahashi K., Takeda K., Takemasa T., Hatta H