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Try having protein with each meal, using foods like: Lean meat Fish Eggs Greek yogurt Cottage cheese Legumes Protein shakes if needed Consuming more protein can help you maintain muscle mass and increase your sense of fullness

Chatchomchuan W, Thewjitcharoen Y, Karndumri K, Porramatikul S, Krittiyawong S, Wanothayaroj E, et al

But whole-food protein like eggs, chicken, fish, and Greek yogurt provides additional nutrients, keeps you fuller longer, and supports better digestion

Some people require them for a short period, while others may rely on them longer to manage ongoing health issues

This could be daily, weekly, monthly, or at other intervals appropriate for your physiology

Nourish can support patients on or off of GLP-1s with a personalized plan designed to help you achieve your weight goals while feeling your best