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Avoid stimulants

Follow Medical Advice Your healthcare provider will give you specific instructions on how to adjust your dosage safely

For instance, a 31-gauge needle is much finer than a 29-gauge needle, providing a less painful injection experience

Just focus on these foundations: Strength training at least twice per week to protect muscle and keep metabolism strong High protein meals to support energy, recovery, and muscle during midlife Daily movement like walking, stretching, or low-impact cardio to help everything flow Hydration to reduce headaches, fatigue, and digestive discomfort Quality sleep to support hormones, mood, and recovery These habits dont make the medication work. They make you feel better while youre on it