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Taurine helps to enhance athletic performance, improves fatigue, mental performance, oxidative stress, and has shown to help reduce blood pressure, high cholesterol, and help with cystic fibrosis
Chronic hypercortisolism exposure has particularly significant damaging effects on the hippocampus, leading to neuronal dendritic atrophy, reduced synaptic density, and neurogenesis inhibition, resulting in an average 810% reduction in hippocampal volume in depression patients ( Cortisol damages the CNS and has widespread effects on the gut
However, diabetes accelerates cataract development and increases the risk by 25 times 3,4
Moreover, that simple habit supports longer pack life and steadier performance.
Youre putting in the work, and youre seeing results
Similarly, Maes et al
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