Early hunger is normal, progress is gradual, and the goal is long-term appetite controlnot eliminating hunger overnight
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If she calculates her protein target from total bodyweight, shell likely overshoot and overshooting protein has real downsides: Increased load on the kidneys, which is especially relevant if theres any underlying renal concern Crowding out fiber, healthy fats, and micronutrients that are critical during weight loss GI distress bloating, constipation, reflux made worse by the slowed gastric emptying that GLP-1s cause Wasted effort and money on protein you cant actually use When we run an InBody scan, we get a real number for your skeletal muscle mass
What is a Certificate of Analysis (COA), and how do I read it
People on multiple medications GLP-1 medications slow gastric emptying, which can affect absorption of oral medications
As a registered dietitian committed to weight-inclusive practices and the principles of Health At Every Size (HAES), I understand the complexities of weight management and the importance of a holistic approach to health
