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What worked way better for me: Greek yogurt (plain or with a little fruit and honey) Cottage cheese (especially if its the creamy kind) Eggs in any soft form, scrambled, boiled, poached Tofu, especially in soup or pan-fried soft Soft shredded chicken, like in broth or mixed with a little mashed avocado Flaky fish, like salmon or cod Beans or lentils cooked really soft, almost creamy You dont need to get all your protein at once either

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A: 2mg daily injectable for therapeutic use

Genetic associations with schizophrenia: meta-analyses of 12 candidate genes

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This article explains expiry timelines, storage requirements, and signs indicating your Ozempic may no longer be safe to use