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The women who get the best results use GLP-1s to make the fundamentals easier to execute consistently: Resistance training 2-4x weekly 0.7-1.0g protein per pound of body weight daily 7,000+ steps daily 7-9 hours of sleep Stress management The medication makes adherence easier by reducing hunger and cravings

These medications work by helping to regulate how our body burns calories and can significantly reduce appetite

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